Every morning and evening for at least 3 to 5 minuets;
Slow your breathing down by inhaling deeply to the count of 1, 2.3, 4.Then exhale to the count of 1, 2.3, 4.
Gradually deepen your breathing as far as you can by increasing the count to 1, 2.3,4,5,6, and so forth, until you reach 1, 2.3,4,5,6,7,8,9 and 10.
Continue this breathing up to 10 breath.
Return to normal breathing in and out through your nose allowing your mind to settle on the rise and fall of your chest.
If your mind wanders gentle bring it back to the breathing.
You are learning to be still and at peace and this takes time, practice and loads of patience.
Note to self
Well done if you are doing the breathing.
If not. No worries: Today, is a good day to get started.
Go try it.
You will enjoy it.
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