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A Deep Progressive Muscle Relaxation Technique.

Comments on: "Day 5: Attached is an audio file of Deep Progressive Muscle Relaxation Technique." (3)

  1. could not see the video…

    • So sorry Norma. It is not visual. It is a audio link that makes the listening easier. Let it play for 1 min and then you will hear my voice. Thank you for choosing to to follow my blog.

  2. Reblogged this on miraculoussearch and commented:

    I must update this but now if you press the link it will download into a power-point file- called Mom2 – yup my son helped me with it!! O dear! Anyway if you press the play button you will hear my voice. Apparently my voice great for insomnia! So they all tell me anyways. Hugs and Love your Mt

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