Smile! You’re at the best site ever

Just wondering how you are getting on with you mindful exercises?


Not started yet?

No worries.

As my upbeat optimistic friend Cathy always says, ‘Today is the first day of the rest of your life’

I know it’s a platitude. Most truths often are.

So, on this Monday let’s do something together just for the fun of it.

No one will notice if  you stand on your toes and relax back onto the ball of each foot. Then do again for at least seven times and as you do really focus on the rise and fall of each foot.

Allow yourself to smile deep from within your heart, in salutation to your higher self, who is gradually appearing before your eyes.

Then smile again for the fun of it and enjoy.

Allow this  warm bubbly feeling to pour out to others from your smiling heart.

In the words of the fourteen century English mystic, Julian of Norwich

‘All shall be  well and all shall be well and all manner of things shall be well’

Note to self

No one will really notice you standing on your  toes, they will however enjoy your smile.

Have a great Monday you guys.



PS. The next post will be in 4 days.

It will be a post on how to mindfully  tackle the jobs you hate, so that such activities will energize rather than drain you.

I will post on Friday instead of the usual Wednesday.

The reason for this is simple.

Today I am fasting as I head to an ancient site and place of pilgrimage known as Lough Derg. 

I started fasting at  12 midnight yesterday  and will remain fasting until Wednesday at 12 midnight. I will also aim  to remain alert and awake for 48 hours! How ‘ cracked’is that!!

The things this daft Irish Mammy will do in search of stillness and her eagerness to share it with you.

Hugs again you guys.

Have a great one! See ya on Friday 

from mt


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