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Tag Cloud
- Divine inspiration
- Marie Therese Shelly
- Inspirational Irish Blessings
- Inspirational
- Irisipational Irish quotes from Marie Therese Shelly
- hope
- Healing
- Energy
- Good Morning All on this Monday of Mondays!
- Irish Mammy
- gratitude
- inspiration for a Monday morning
- The Irish Mammy
- mindfulness
- Your Irish Mammy
- Meditation
- Good Morning Ireland
- Progressive Muscle Relaxation
- Gratitude Awareness Diary
- Reflexology
- Compassion
- New beginnings
- Depression Recovery
- war
- Vietnam
- Christina Mc Garvey
- ‘You cannot heal a wound by saying it is not there.’(Jeremiah 6:14))
- The Mammy
- Da Mammy
- Good Morning All: It’s your Irish Mammy here on a Monday Morning.
- Inspiration
- God
- injustice
- Peace
- Cu Chi Tunnels.
- Free on line mindfulness course
- Lough Derg
- St Patrick
- Good Morning All: It’s your Irish Mammy here wondering how are you are doing on this Bright October Monday Morning.
- Mondays Mornings with The Irish Mammy
- Irish Mammy on a Monday
- Emotional Reflexology
- Hand Reflexology Charts
- Inspirational Thoughts on a Monday with Marie Therese
- Percy Bysshe Shelly
- Yoga
- life
- purpose
- meaning
- Addiction
- New beginnings Yoga Meditation Hope Miraclous
- Religious
- intolerance
- Religion
- reformation
- religious conflict
- death
- destruction
- plight
- retribution
- God's punishment
- sinners
- Prayer for Peace
- Earth weed
- Miraculous Search
- The Search for Oil
- Earth's resources
- Godless Existance
- Christmas
- Christmas greetings
- Hanoi
- Halong Bay
- Hue
- Perfume Rive
- Da Nang Bridge
- Siem Reip
- Ankor Wat
- Cambodia
- Travel Guide
- Hanoi Water puppet show
- Confucius
- Feudal Society
- Tour Guide to Hanoi Veitnam
- Tourist Guide to Hanoi. Vietnam
- The Museum of Ethnology in Hanoi.
- Anise Hotel. Hanoi
- Ha Long Bay .World Natural Heritage Site’ by UNESCO
- ancient geographical sites
- Stone Age Man
- Hue in Vietnam
- The Citadel in Hue
- Thien Mu Pagoda
- Heavenly Lady Pagoda
- Lord Nguyen Hoang
- The monk Thich Quang Duc who set himself on fire in protest on the 11th June 1963.
- Dung Ba Market in Hue
- Hotel Siagon Morin
- Buddhist monastery
- The Golden Rice Restaurant in 40 Pham Ngu Lao St in the center of Hue.
- Hotel Siagon Morin . The Movie Hotel Saigon Morin
- French businessman Mr Bogota
- Anti- French colonization movement rising.
- House of Hue University
- Tet Offensive ‘of 1968
- Hoi Ann
- Hoi An becomes a World Heritage Site by UNESCO
- Japanese Covered Bridge in Hoi an
- Tan Ky House in Hoi An
- Hoi An is Heaven on Earth for shopaholics like me.
- Shopping in Hoi Ann
- The God Vishnu
- The God Shiva
- The Trinity
- Nang Luc Sang Tao depicting the story of creation of the Trinity. Brahma
- Vishnu and Shiva.
- The museum in Danang displaying Champa sculptures
- Sanskrit
- My Son
- the capital and religious centre of the Champa kingdom in the middle ages
- Ho Chi Minh City.
- Notre Dame Cathedral of Saigon
- Reunification Palace in HCMC
- Opera house in District 1 Saigon
- Saigon Brightly restored Old Saigon Post Office in District 1
- In Ho Chi Minh City
- Old Saigon Post Office
- war memorial museum.
- Mekong Delta.
- American/ Vietnam War
- Viet Cong
- The Mekong Delta.
- Good Friday
- Vietnam and Beyond
- The Bassac III in the Mekong Delta
- The Mekong Delta known locally as the Nine Dragon River Delta
- The historical milestones in the Mekong Delta region
- Oc Eo is connected by canal to the ancient city of Angkor Borel.
- Emperor Gia Long
- Emperor Tu Duc
- Emperor Tu Duc executes two Spanish missionaries
- Rigault de Genouilly storms the harbour of Tourane (De Nang) and captures it
- in one day. It is turned it into a French military base.
- Cochinchina.
- 1897 Guvnor General Paul Doumer
- French Indochina
- Spanish Bishop Jose Maria Dias
- TU Duc Response To The French invasion of Vietnam
- Tu Duc commences the building of a massive mausoleum in 1864.
- Tu Duc mandarins are immortalized in stone in his mausoleum
- Tu Duc Mausoleum on the outskirts of Hue.
- Tu Duc’s Life and beliefs
- written in Sanskrit.
- Paul Doumer arrives in Vietnam
- Coa Dai
- Hoa Hao.
- A Coa Dai Temple in the Mekong Delta area with the all seeing eye of God overlooking all.
- In September 1940 Vietnam is occupied by Japanese forces who are expanding throughout South East Asia and live in a ‘coexistence’ with French.
- During the Potsdam conference
- representatives from France request the return of all pre -war colonies of South East Asia (Indochina) to France.
- Laos gained independence in 1949 and Cambodia in 1953.
- March 1959 Ho Chi Minh declares a peoples war to unite Vietnam.
- In November 1960 there is a failed coup to oust Deim from power.
- Auntie Mother Mary
- Everyone has something to offer.
- ife’s difficulties have a way of making us look beyond ourselves to the bigger picture and the meaning of life.’
- Oatmeal Bath reduce cholesterol
- strengthens the heart
- reduces stress and help provide a good night’s sleep
- Oats are rich in B vitamins and minerals particularly zinc
- manganese and that is why. it is regarded as the ‘silent healer’.
- Now it is time to Relax and Enjoy.
- Galway
- Dublin
- Yes Vote
- Pentecost Sunday.
- The seven gifts of the Holy Spirit i
- Wisdom Understanding
- Right Judgement
- Courage
- Knowledge
- Reverence
- Wonder and Awe
- The Holy Spirit
- The Inner journey: Finding the Real Me
- If you do what your Irish Mammy says
- Finding silence
- reticular activating system
- be still and know that I am God’.
- you will always find your way home. Day 2: The Inward Journey: Finding silence.
- The Dhyana Vanem Ashram in India
- meditative environment
- breathing exercises
- learning to be still and at peace
- Monday’s reminder from your Irish Mammy
- In 2 more days I will post next instalment of our inner journey.
- In the meantime keep breathing for 3 to 5 minutes every morning and evening.
- mantra
- Om
- Many people find the word Om to be an excellent mantra
- because it symbolizes unity in all things
- Meditative Breathing.
- Hebrew the word for breath is Ruach
- Aramaic word for breath is Ruha
- Hands
- also play an important role in meditation
- Before I started to meditate I was afraid of my own ineptitude.
- Throughout the day stop with you are doing and…. Just breathe gently in and out through your nostrils
- Your Irish Mammies Monday’s Reminder: In 2 more days I will post next instalment of our inner journey. In the meantime allow yourself the pleasure of silence for a few moments during the day
- Biofeedback
- psychiatrist and physiologist Edmund Jacobson
- who made it his life’s ambition
- It’s Your Irish Mammy here
- focused attention
- progressive relaxation
- breathing techniques
- You’re Irish Mammies Monday’s Reminder
- A focused mind is still
- A still mind is relaxed
- Relaxed muscles respond more effectively to than those in a tense state.
- Conscious awareness
- Mindful Exercise
- stillness
- www.wellsprings.org.uk/wellspring_of_pilgrimage/lough.htm
- Today if the first day of the rest of your life’
- Happiness
- Julian of Norwich
- Pettigo
- St Davog
- 400 AD Maewyn Succat
- What is catholic mass?
- You’re Irish Mammies Monday’s Reminder: In 2 more days I will post next installment of our inner journey.
- In the meantime forget about the rain
- take a few moments to breathe deeply and listen to your heart.
- lets be up beat on another wet Monday!!
- mother Earth’s life giving energy being transferred into every cell and tissue in the body
- nourishing and healing it.
- Dr Viktor Frankl
- Dr Viktor Frankl's theory of Logotherapy’
- The Third Viennese School of Psychotherapy’.
- ‘Man’s Search for Meaning’ by Dr Viktor Frankl
- Friedrich Wilhelm Nietzsche
- He who knows the why to live
- can bear with almost any how.’
- Bank holiday Monday Greetings
- student of life
- always learning and asking why?
- True Potential
- ow to exercise mindfully.
- theologian Mark Twain says ‘Meditation shatters the illusion that we are separate from God
- and each other and our world’
Written
on June 13, 2016