Smile! You’re at the best site ever

Archive for December, 2016


mtsTo help minimize the physical effects of over eating during the festive season it is a good idea to drink plenty of water and have it warm with a slice of lemon and honey if possible.  It might also help if you get out into the fresh air and go for brisk walks.

If walking is not ‘your bag’ head out to funny movies/shows and laugh out loud.

As far as possible avoid negative people and if you must engage protect yourself in a golden dome of light and say a prayer for Divine Inspiration.

Wishing you a thousand Blessings fun and laughter on this holy season of Good Will.



Treating hangovers with cabbage juice

img_1892Christmas is a time of celebration and office parties. Sometimes we can say, eat or drink too much. Recovery of the mind takes time. Thankfully, with a little help from mother nature the body bounces back faster. Raw uncooked spring cabbage is brilliant for hangover due to its high vitamin C and E content. It also contains many minerals including potassium, sulphur, magnesium, iodine and calcium. Therese vitamins and minerals facilitate the restoration of body’s cells and tissues. The good news is that the old remedy is cheap and easy to make.


  • Only use spring cabbage fresh from the garden. The curly cabbage sold in supermarkets will not suffice
  • Chop the cabbage on wooden board and place in the bottom of earthenware jug, add some freshly chopped mint
  • Cover in freshly boiled water that has been allowed to cool a little.
  • Cover jug in cotton cloth and leave to sit overnight
  • Strain juice and place in the fridge,
  • Drink half a glass of freshly made cabbage juice three times a day, preferably first thing in the morning, late afternoon and bedtime, on an empty stomach.

Note to self

If you make this juice the before you go out to celebrate the festive season and drink it when you get home. I promise to will prevent that woozy feeling you get from over indulgence.

Have a great week.

Be safe.

Enjoy and love one another.





News Flash!

concert-december-2016-galway-choir-welsh-male-voice-choral-association-highresHi Guys,

If you are free this Saturday 17th December and if you appreciate the sound of music: Look no further than the Town Hall where there are over thirty strong Welsh Men singing choral music. I will be nearby as well singing my heart out as a soprano with The Galway Choral Association.

Hope to see you there. I am delighted to say that we still have tickets available.

You can just ring the town hall or  link into our Face Book  page for more details     
Or follow us on Twitter:

Hugs and Love,

Marie Therese

Love this poem by Wendell Berry, so full of hope and light.

This poem was given to me by a special soul friend.
It is written for sharing
Re post it someone today, least we forget that Love beats silently underneath the noise and confusion of everyday life.
Hugs and Love
Marie Therese



“When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.

I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.”

~Wendell Berry

This poem was given to me by a special soul friend.

It is written for sharing

Re post it  someone  today, least we forget  that  Love beats  silently underneath the noise and confusion of everyday life.

Hugs and Love

Marie Therese

View original post

Day 5: Attached is an audio file of Deep Progressive Muscle Relaxation Technique.

I must update this but now if you press the link it will download into a power-point file- called Mom2 – yup my son helped me with it!! O dear! Anyway if you press the play button you will hear my voice. Apparently my voice great for insomnia! So they all tell me anyways. Hugs and Love your Mt


View original post

I know You are Listening When…..

Hi Guys I’m still Re-Blogging on Mondays.Ho[e that is OK with you? And I hope that you are having a nice day. Hugs and Love, Your Marie Therese


DSC01937You come quietly into my private world and let me be

You really try to understand me when I do not make sense

You don’t take the problem from me but trust me to deal with it in my own

You give me enough room to discover for myself why I feel upset and enough time to think for myself what is best

You allow me the dignity of making my own decisions even though you feel I am wrong

You don’t tell that funny story you are just bursting to tell me

You allow me to make my experience one that really matters

You accept my gratitude by telling me it is good to know I have been helped

You realise that the hour I take from you leaves you a bit tired and drained

You grasp my point of view even when it goes against your sincere convictions

View original post 89 more words

Tag Cloud