To help minimize the physical effects of over eating during the festive season it is a good idea to drink plenty of water and have it warm with a slice of lemon and honey if possible. It might also help if you get out into the fresh air and go for brisk walks.
If walking is not ‘your bag’ head out to funny movies/shows and laugh out loud.
As far as possible avoid negative people and if you must engage protect yourself in a golden dome of light and say a prayer for Divine Inspiration.
Wishing you a thousand Blessings fun and laughter on this holy season of Good Will.