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• Divine inspiration
• Inspirational Irish Blessings
• Marie Therese Shelly
• Inspirational
• Irisipational Irish quotes from Marie Therese Shelly
• hope
• Healing
• Energy
• Good Morning All on this Monday of Mondays!
• Irish Mammy
• gratitude
• inspiration for a Monday morning
• The Irish Mammy
• mindfulness
• Your Irish Mammy
• Meditation
• Good Morning Ireland
• Progressive Muscle Relaxation
• Gratitude Awareness Diary
• Reflexology
• Compassion
• Inspiration
• New beginnings
• Depression Recovery
• war
• Vietnam
• Christina Mc Garvey
• ‘You cannot heal a wound by saying it is not there.’(Jeremiah 6:14))
• The Mammy
• Da Mammy
• Good Morning All: It’s your Irish Mammy here on a Monday Morning.
• God
• injustice
• Peace
• Cu Chi Tunnels.
• Free on line mindfulness course
• Lough Derg
• St Patrick
• Good Morning All: It’s your Irish Mammy here wondering how are you are doing on this Bright October Monday Morning.
• New Year Celebrations
• Mondays Mornings with The Irish Mammy
• Irish Mammy on a Monday
• Emotional Reflexology
• Hand Reflexology Charts
• Inspirational Thoughts on a Monday with Marie Therese
• Percy Bysshe Shelly
• Yoga
• life
• purpose
• meaning
• Addiction
• New beginnings Yoga Meditation Hope Miraclous
• Religious
• intolerance
• Religion
• reformation
• religious conflict
• death
• destruction
• plight
• retribution
• God's punishment
• sinners
• Prayer for Peace
• Earth weed
• Miraculous Search
• The Search for Oil
• Earth's resources
• Godless Existance
• Christmas
• Christmas greetings
• Hanoi
• Halong Bay
• Hue
• Perfume Rive
• Da Nang Bridge
• Siem Reip
• Ankor Wat
• Cambodia
• Travel Guide
• Hanoi Water puppet show
• Confucius
• Feudal Society
• Tour Guide to Hanoi Veitnam
• Tourist Guide to Hanoi. Vietnam
• The Museum of Ethnology in Hanoi.
• Anise Hotel. Hanoi
• Ha Long Bay .World Natural Heritage Site’ by UNESCO
• ancient geographical sites
• Stone Age Man
• Hue in Vietnam
• The Citadel in Hue
• Thien Mu Pagoda
• Heavenly Lady Pagoda
• Lord Nguyen Hoang
• The monk Thich Quang Duc who set himself on fire in protest on the 11th June 1963.
• Dung Ba Market in Hue
• Hotel Siagon Morin
• Buddhist monastery
• The Golden Rice Restaurant in 40 Pham Ngu Lao St in the center of Hue.
• Hotel Siagon Morin . The Movie Hotel Saigon Morin
• French businessman Mr Bogota
• Anti- French colonization movement rising.
• House of Hue University
• Tet Offensive ‘of 1968
• Hoi Ann
• Hoi An becomes a World Heritage Site by UNESCO
• Japanese Covered Bridge in Hoi an
• Tan Ky House in Hoi An
• Hoi An is Heaven on Earth for shopaholics like me.
• Shopping in Hoi Ann
• The God Vishnu
• The God Shiva
• The Trinity
• Nang Luc Sang Tao depicting the story of creation of the Trinity. Brahma
• Vishnu and Shiva.
• The museum in Danang displaying Champa sculptures
• Sanskrit
• My Son
• the capital and religious centre of the Champa kingdom in the middle ages
• Ho Chi Minh City.
• Notre Dame Cathedral of Saigon
• Reunification Palace in HCMC
• Opera house in District 1 Saigon
• Saigon Brightly restored Old Saigon Post Office in District 1
• In Ho Chi Minh City
• Old Saigon Post Office
• war memorial museum.
• Mekong Delta.
• American/ Vietnam War
• Viet Cong
• The Mekong Delta.
• Good Friday
• Vietnam and Beyond
• The Bassac III in the Mekong Delta
• The Mekong Delta known locally as the Nine Dragon River Delta
• The historical milestones in the Mekong Delta region
• Oc Eo is connected by canal to the ancient city of Angkor Borel.
• Emperor Gia Long
• Emperor Tu Duc
• Emperor Tu Duc executes two Spanish missionaries
• Rigault de Genouilly storms the harbour of Tourane (De Nang) and captures it
• in one day. It is turned it into a French military base.
• Cochinchina.
• 1897 Guvnor General Paul Doumer
• French Indochina
• Spanish Bishop Jose Maria Dias
• TU Duc Response To The French invasion of Vietnam
• Tu Duc commences the building of a massive mausoleum in 1864.
• Tu Duc mandarins are immortalized in stone in his mausoleum
• Tu Duc Mausoleum on the outskirts of Hue.
• Tu Duc’s Life and beliefs
• written in Sanskrit.
• Paul Doumer arrives in Vietnam
• Coa Dai
• Hoa Hao.
• A Coa Dai Temple in the Mekong Delta area with the all seeing eye of God overlooking all.
• In September 1940 Vietnam is occupied by Japanese forces who are expanding throughout South East Asia and live in a ‘coexistence’ with French.
• During the Potsdam conference
• representatives from France request the return of all pre -war colonies of South East Asia (Indochina) to France.
• Laos gained independence in 1949 and Cambodia in 1953.
• March 1959 Ho Chi Minh declares a peoples war to unite Vietnam.
• In November 1960 there is a failed coup to oust Deim from power.
• Auntie Mother Mary
• Everyone has something to offer.
• ife’s difficulties have a way of making us look beyond ourselves to the bigger picture and the meaning of life.’
• Oatmeal Bath reduce cholesterol
• strengthens the heart
• reduces stress and help provide a good night’s sleep
• Oats are rich in B vitamins and minerals particularly zinc
• manganese and that is why. it is regarded as the ‘silent healer’.
• Now it is time to Relax and Enjoy.
• Galway
• Dublin
• Yes Vote
• Pentecost Sunday.
• The seven gifts of the Holy Spirit i
• Wisdom Understanding
• Right Judgement
• Courage
• Knowledge
• Reverence
• Wonder and Awe
• The Holy Spirit
• The Inner journey: Finding the Real Me
• If you do what your Irish Mammy says
• Finding silence
• reticular activating system
• be still and know that I am God’.
• you will always find your way home. Day 2: The Inward Journey: Finding silence.
• The Dhyana Vanem Ashram in India
• meditative environment
• breathing exercises
• learning to be still and at peace
• Monday’s reminder from your Irish Mammy
• In 2 more days I will post next instalment of our inner journey.
• In the meantime keep breathing for 3 to 5 minutes every morning and evening.
• mantra
• Om
• Many people find the word Om to be an excellent mantra
• because it symbolizes unity in all things
• Meditative Breathing.
• Hebrew the word for breath is Ruach
• Aramaic word for breath is Ruha
• Hands
• also play an important role in meditation
• Before I started to meditate I was afraid of my own ineptitude.
• Throughout the day stop with you are doing and…. Just breathe gently in and out through your nostrils
• Your Irish Mammies Monday’s Reminder: In 2 more days I will post next instalment of our inner journey. In the meantime allow yourself the pleasure of silence for a few moments during the day
• Biofeedback
• psychiatrist and physiologist Edmund Jacobson
• who made it his life’s ambition
• It’s Your Irish Mammy here
• focused attention
• progressive relaxation
• breathing techniques
• You’re Irish Mammies Monday’s Reminder
• A focused mind is still
• A still mind is relaxed
• Relaxed muscles respond more effectively to than those in a tense state.
• Conscious awareness
• Mindful Exercise
• stillness
• www.wellsprings.org.uk/wellspring_of_pilgrimage/lough.htm
• Today if the first day of the rest of your life’
• Happiness
• Julian of Norwich
• Pettigo
• St Davog
• 400 AD Maewyn Succat
• What is catholic mass?
• You’re Irish Mammies Monday’s Reminder: In 2 more days I will post next installment of our inner journey.
• In the meantime forget about the rain
• take a few moments to breathe deeply and listen to your heart.
• lets be up beat on another wet Monday!!
• mother Earth’s life giving energy being transferred into every cell and tissue in the body
• nourishing and healing it.
• Dr Viktor Frankl
• Dr Viktor Frankl's theory of Logotherapy’
• The Third Viennese School of Psychotherapy’.
• ‘Man’s Search for Meaning’ by Dr Viktor Frankl
• Friedrich Wilhelm Nietzsche
• He who knows the why to live
• can bear with almost any how.’
• Bank holiday Monday Greetings
• student of life
• always learning and asking why?
• True Potential
• ow to exercise mindfully.
• theologian Mark Twain says ‘Meditation shatters the illusion that we are separate from God