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img_2041Over the years, I have treated countless people with reflexology for poor sleeping habits with positive results.  Often the origins of this disorder can be traced to an imbalance in the endocrine system especially in the pineal gland which secrets melatonin. Thankfully, no matter what causes insomnia there are several things we can do today that will help to get a good night’s sleep. These include developing a positive bedroom atmosphere, sleep preparation and last but by no means least, Progressive muscle relaxation (PMsR).  In this post I will look at ways to develop a positive bedroom atmosphere.

  A positive bedroom atmosphere

  • Sleep is effected by smell.

Believe it or not, the atmosphere in your bedroom influences the quality of your sleeping patterns. Chaos breeds chaos. There is nothing worse than a dark damp dirty bedroom. All animals, including us mere mortals respond to smell.  There is some evidence to suggest…

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