Ok, so here is the thing, you have the theory. You understand the 4 Essential steps. You know all about
- Correct Posture
- Correct breathing
- Effective mantras
It’s in the bag….Right?
Wrong …wrong… wrong… the old cliché rings true here
The way to hell is paved with good intentions
I don’t know about you but when I am left to my own devices I slip into bad habits very easily. It’s a very common problem apparently and this is why Korko suggested, that a group of us could meet at least once, if not twice a week to help us with our practice.
He also gave us the guidelines below to read out to help us stay focused and to help anyone who choose to join us, on any particular day.
Guidelines, allow the people gathering for meditation to have a very clear understanding of what this meditation is all…
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