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IMG_1715Just breathe gently in and out, through your nostrils. If you can, sit down, uncross your legs , place your feet firmly on the floor with your  back straight and unsupported if possible, place your hands on your knees, with your palms facing down.

For the next few moments, permit your mind to really concentrate on  your  senses, one at a time, starting with your sense of Touch 

  • Become aware of the clothes on your body and the play of air on your face and hands.Feel your hands resting on your knees, what  sensation you are feeling: Is it warm or cold? Without any effort at all, allow your mind to focus on your hands as they rest on your knees.
  • Now turn attention to your sense of Smell. Breathe in deeply inhaling all the aromas around you, what are you smelling right now is it bitter or sweet: stale or…

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