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Posts tagged ‘breathing techniques’

You’re Irish Mammies Monday’s says…. 2 more days and we will continue our journey.


In the meantime …

Remember, healing happens when the mind is still and the body is rested.

Progressive muscle relaxation and the breathing techniques, are excellent ways to rest and restore.

If you have not done the progressive relaxation yet promise yourself, that you will try it tonight.

Why not, its Monday after all, new beginnings to a new weeks and all that stuff.

The breathing is more straightforward and immediate.

All you just have to do is stop and breathe.

In the next post on Day 7  I will share how conscious activity can be very  effective when practiced correctly.

Note to self


Several years my in laws invited me to Christmas dinner. After the turkey was eaten and before the pudding, someone got the bright idea that I should do some exercises to soothe the boisterous younger family members.

Delighted with the opportunity to ‘show off’ to my mother in law, I began to address all around the table suggesting  that we try a shortened progressive relaxation technique. My performance brought the definition of a’ party pooper’ to a new level, everyone snoozed for the afternoon!  

Apparently, I have a very soothing and relaxing voice.

If don’t believe me try out the audio tape for yourself on Day 5 but seriously not while driving or operating machinery as it is lethal. 

Have a great Monday you guys.





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