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Posts tagged ‘gratitude’

Life is made of Magic Moments…


And the times we laugh together,

Wild wind, white foaming seas, exuberant, jubilant autumn weather.

They cannot last forever, these spells of magic time,

Yet its beauty lingers, memories held constant, the feeling sublime.

( Marie Therese Shelly 29th Sept 2016)

Enjoy the day

hugs and love





Hay guys; Love you to the moon and back. Thanks to all the wonderful therapists for making the N.R.R.I Irish National Reflexology Symposium the best ever.

baseimage - CopyWatch this space…… Reflexology is moving forward with Love  into a bright new tomorrow, helping us all  to find contentment and peace in a world that is becoming overwhelmed with the busyness of daily life.

And as the Good Book  says

Love bears all things, believes all things, hopes all things, endures all things ( Cor. 3: 4-7)

Have a great Monday you guys

Hugs and blessings


Love this…’What brings joy to the heart is not so much a friends gift, as the friends’s love’ (Aelred of Rievaulx 1110-1167)


Yup I know I said it before……..

Have a great Monday you guys

And yes its raining but that does not stop you  going  for that quick cuppa to catch up with an old friend in the middle of a crazy busy day. 

Hugs and Love,




I do like Mondays, when I click into the Good Vibrations


Clicking into Good Vibrations is easy when you know how. The secret  of course is to shut down the overactive  mind and connect with the body.

You don’t even have to get out of bed to do this exercise, you can just lie there under the covers with  your feet on the floor.

  • Imagine that there are roots growing from your feet extending down into the deep rich brown earth, grounding and connecting you to all living things below.
  • Then, picture a beautiful golden rainbow shining on your head and flowing down through your body like river of energy and light, connecting and energizing you from the heavens above.
  • Breathe in this this ray of light, slowly,  allow it to permeate into every cell and tissue in your body.
  • Feel this energy as it heals, revitalizes and baths  clean,every negative thought and action.
  • All fear is becomes you breath in the Good Vibrations
  • Slowly stretch and reach for the sky and greet the day and smile
  • A new day has begun, it is yours for the taking.
  • Yesterday is gone, and tomorrow may never come so enjoy this day.
  • Have a good one you guys.
  • See you on Wednesday – Hurrah!!


IMG_1063Today I thought of snowdrops that lie dormant in the winter soil.

Like me they are waiting for the inspiration of spring.

And so it is,

I must return to the woods to front only the essential facts of life

before I  dare to speak about  any miraculous search for purpose and meaning.

Achieving Gratitude on the mothers Road to Matrimandir in Auroville


The ego thinks of what it wants and has not,
This is a constant preoccupation.
The soul is aware of what it is given
And lives in endless gratitude


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