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Posts tagged ‘take a few moments to breathe deeply and listen to your heart.’

You’re Irish Mammies Monday’s Reminder: In 2 more days I will post next installment of our inner journey. In the meantime forget about the rain, take a few moments to breathe deeply and listen to your heart.

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On this Monday awaken!

Something special which lies deep within, is waiting.

Can you feel it?

Yes? /No?

On this wet Irish Monday Morning let take a big deep breath right down to our toes and back again and lets connect with all our Face Book friends throughout the world.

This is a great way to get out of bed in the morning as it takes no effort whatsoever. Often when we are feeling pressurized, our breathing becomes shallow, rapid and irregular. It is no surprise then, that deep breathing is a major stress-reducing technique, especially when practiced first thing in the morning before getting out of bed.

So let us begin…

With every breath you take in, feel Mother Earth’s life giving energy, being transferred into every cell and tissue of your body, nourishing and healing it.

And with every breath you exhale, imagine you are releasing all the aches,  pains,  worry and  anxieties, that may be residing deep within you, exhausting your body.

Continue this deep breathing  for at least ten times and smile, as your body is becoming energized and alive.

Then when you are ready, gently place both your hands on your heart and let them rest  there quietly, without moving. Allow yourself to totally focus on your heart beating, feel it as it softly pulsates under your hands. Thank you heart for pumping  energy and life around your body and smile.

Next allow your attention to go to your feet.

Place your two feet firmly on the floor. Imagine there are roots growing out from your feet. Therese roots are growing from your feet  through the floor you are standing on right now, growing all the way down  to the rich brown earth,  connecting you to it.

Smile, you and me we are one with all creation.

Note to self

Have a great Monday you guys.

See you on Wednesday.

 

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